What is Emotional Intelligence?

Emotional intelligence (EI) is a skill that allows an individual to understand and manage their emotions.

What does Emotional Intelligence mean?

Emotional intelligence is typically associated with empathy.

People who possess high EI tend to have greater mental health and better job performance, and they are also better at leading others.

High Emotional Intelligence:

Many individuals and companies are seeking ways to develop their emotional intelligence.

Self-management, self-awareness skills  and managing emotions are the foundation of this EI.

These skills enable people to process situations before they act, and to avoid situations where they act on impulse.

These skills can lead to a more satisfying life.

To develop emotional intelligence, you should start by paying attention to your own emotions / own feelings.

Try to understand why you feel a certain way, and how it affects your overall well being.

This way, you will learn more about yourself and others.

You can also practice managing your emotions by taking a walk, playing games, and so on.