What are the three sequential disciplines in a standard triathlon?
(a) Running, cycling, swimming
(b) Swimming, running, cycling
(c) Cycling, swimming, running
(d) Running, swimming, cycling
Which organization governs and oversees international triathlon events, including the Olympics?
(a) WTC
(b) IOC
(c) ITU
(d) UN
Which of the following is the longest-distance triathlon?
(a) Super Sprint
(b) Olympic
(c) Half Ironman
(d) Ultra Triathlon
In which year was the International Triathlon Union (ITU) founded?
(a) 1982
(b) 1990
(c) 2000
(d) 2010
Which distance is commonly referred to as the “Ironman” triathlon?
(a) Sprint distance
(b) Olympic distance
(c) Half Ironman distance
(d) Full Ironman distance
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In which year did the International Olympic Committee officially recognize USA Triathlon?
(a) 1982
(b) 1996
(c) 2004
(d) 2012
Which component of triathlon fitness is crucial for building cardiovascular endurance?
(a) Flexibility
(b) Strength training
(c) Anaerobic capacity
(d) Aerobic conditioning
What is the transition area where athletes switch between different disciplines during a triathlon?
(a) Changeover zone
(b) Switch zone
(c) Transition zone
(d) Multi-zone
How many kilometers is the running portion of an Olympic distance triathlon?
(a) 5 km
(b) 10 km
(c) 15 km
(d) 20 km
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What is the total distance of a Full Ironman race?
(a) 70.3 miles (113.0 km)
(b) 100 miles (160.9 km)
(c) 140.6 miles (226.3 km)
(d) 180.2 miles (290.0 km)
What does “brick workout” typically refer to?
(a) A workout that focuses exclusively on strength training.
(b) A workout involving multiple back-to-back disciplines, like a swim followed by a bike ride.
(c) A workout designed for improving agility and coordination.
(d) A workout that includes only one discipline, such as running.
In which year was the Olympic triathlon introduced as an official medal event in the Summer Olympics?
(a) 1996
(b) 2000
(c) 2004
(d) 2008
What is the prestigious award often given to the first-place finisher in an Ironman triathlon?
(a) Ironman Gold Medal
(b) Iconman Champion’s Trophy
(c) Ironman Kona Cup
(d) Ironman World Championship Title
Which location hosts the annual Ironman World Championship?
(a) Los Angeles, USA
(b) Kona, Hawaii, USA
(c) Sydney, Australia
(d) Nice, France
What is a standard prize given to participants who finish the race regardless of their placement?
(a) Cash Prize
(b) Age Group Medal
(c) Finisher’s Medal
(d) Participation Certificate
Which of the following strokes is NOT used in the swimming leg?
(a) Breaststroke
(b) Butterfly stroke
(c) Freestyle
(d) Backstroke
What is the approximate distance of the cycling leg in a standard Olympic distance triathlon?
(a) 10 miles (16.1 km)
(b) 25 miles (40.2 km)
(c) 50 miles (80.5 km)
(d) 15 miles (24.2 km)
Which athlete holds the record for the most victories in the Ironman World Championship in Kona, Hawaii?
(a) Mark Allen
(b) Dave Scott
(c) Jan Frodeno
(d) Craig Alexander
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What type of bicycle is typically used in triathlons?
(a) Mountain bike
(b) Road bike
(c) Cruiser bike
(d) Tandem bike
What is the shortest-distance triathlon called?
(a) Ironman
(b) Sprint
(c) Olympic
(d) Half Ironman
What is the world record for the fastest time completing a Full Ironman triathlon distance?
(a) 7 hours, 45 minutes, 58 seconds
(b) 8 hours, 3 minutes, 56 seconds
(c) 8 hours, 20 minutes, 32 seconds
(d) 8 hours, 51 minutes, 45 seconds
What is the primary purpose of the transition area?
(a) It’s where athletes rest between disciplines.
(b) It’s where athletes refuel with snacks and drinks.
(c) It’s where athletes transition from one discipline to another.
(d) It’s where athletes receive medical assistance if needed.
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Which female triathlete holds the record for the most Olympic-distance ITU World Triathlon Series wins?
(a) Gwen Jorgensen
(b) Nicola Spirig
(c) Emma Moffatt
(d) Sarah True
